8 Buddhist Tips for Happiness
Alexander Berzin
- Make some quiet time each day – calm down by focusing on your breath.
- When with others, be mindful of how you behave and speak; when by yourself, be mindful of what’s going on in your mind – try to act, speak and think in constructive ways.
- Do something nice for someone every day – have sincere concern for their happiness.
- Be generous with others – it will boost your feeling of self-worth.
- Focus on your own and others’ strong points – make helpful suggestions when problems arise.
- Let go of wrongs that others have done – practice forgiveness.
- Let go of your own mistakes – forgive yourself.
- Accept reality – life is full of ups and downs, but no matter how bad things get, everything passes.
Gửi ý kiến của bạn
Thứ Ba, 15 Tháng Năm 20189:04 SA(Xem: 591)
Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds...
Thứ Tư, 02 Tháng Năm 20188:20 SA(Xem: 737)
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Thứ Ba, 01 Tháng Năm 20181:18 CH(Xem: 766)
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Thứ Ba, 24 Tháng Tư 20184:49 CH(Xem: 360)
Alan Wallace, a world-renowned author and Buddhist scholar trained by the Dalai Lama, and Sean Carroll, a world-renowned theoretical physicist and best-selling author, discuss the nature of reality from spiritual and scientific viewpoints. Their dialogue is mediated by theoretical physicist and author Marcelo Gleiser, director of Dartmouth’s Institute for Cross-Disciplinary Engagement.
Thứ Ba, 24 Tháng Tư 20184:37 CH(Xem: 993)
Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.
Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds...
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Alan Wallace, a world-renowned author and Buddhist scholar trained by the Dalai Lama, and Sean Carroll, a world-renowned theoretical physicist and best-selling author, discuss the nature of reality from spiritual and scientific viewpoints. Their dialogue is mediated by theoretical physicist and author Marcelo Gleiser, director of Dartmouth’s Institute for Cross-Disciplinary Engagement.
Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.
Happiness is something we’d all like to feel no matter what’s going on. But how to be a basically happy person, able to deal with whatever happens in life? Here are some Buddhist tips:
People often visit Japan’s Buddhist temples for their stately architecture and Zen gardens. But there is a whole other realm of natural art to be found inside—or rather, on—these historic temple walls.
In 2018, the future will be both present and projected from the past at the Rubin Museum of Art, with a new exhibition that tells the story of the legendary Indian master Padmasambhava...
The statue commonly known as Kamakura Daibutsu (Great Buddha of Kamakura), a colossal copper image of Amida-butsu (Amitabha Buddha), is the principle image of Kotoku-in.
Copyright © 2018 chuatulam.net All rights reserved 