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Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.
Friday, 21 June 20199:47 AM(View: 1936)
Rejoice at being free to work on improving yourself, to get over self-pity.
Wednesday, 27 February 20198:52 AM(View: 1618)
"How do I make meditation into a daily habit?"
Tuesday, 01 May 201810:56 AM(View: 2601)
This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.
Tuesday, 24 April 20182:36 PM(View: 2086)
Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.
Friday, 20 April 20189:22 PM(View: 2079)
Tuesday, 02 August 201611:56 AM(View: 2207)
Wednesday, 04 May 20169:47 PM(View: 1980)
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Monday, 18 April 201611:32 AM(View: 2109)
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.
Monday, 18 April 20168:46 AM(View: 2439)
All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?