Wednesday, 06 March 201912:44 PM(View: 1405)
Wednesday, 27 February 20198:52 AM(View: 1279)
"How do I make meditation into a daily habit?"
Tuesday, 01 May 201810:56 AM(View: 2310)
This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.
Tuesday, 24 April 20182:36 PM(View: 1786)
Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.
Friday, 20 April 20189:22 PM(View: 1729)
Tuesday, 02 August 201611:56 AM(View: 1913)
Wednesday, 04 May 20169:47 PM(View: 1791)
Saturday, 23 April 201611:39 AM(View: 2126)
Monday, 18 April 201611:32 AM(View: 1891)
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.
Monday, 18 April 20168:46 AM(View: 2177)
All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?
“I believe in the principle of impermanence,” he writes. “Eventually, this virus will pass, as I have seen wars and other terrible threats pass in my lifetime, and we will have the opportunity to rebuild our global community as we have done many times before.”
Meditation teacher, Jack Kornfield, shares an online guided meditations that can help us feel more grounded and more lovingly aware.
Venerable Thubten Chodron responds to a letter about coping with fear and loss during the coronavirus shutdown.
The pandemic offers us a chance to wake up to injustices we may have ignored before—and the time to cultivate presence with what is happening now.
Someone approaches and you need them not to get closer. There will be a flicker of fear or anxiety. Exhale.
Venerable Chodron leads a guided meditation in response to the worlwide coronavirus outbreak.
Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth.
Five Buddhist teachings can help people in current times of fear, anxiety and isolation.
Nothing is permanent, so everything is precious.
Rejoice at being free to work on improving yourself, to get over self-pity.
Inner peace is related to mental calmness. Physical experience doesn’t necessarily determine our mental peace. If we have mental peace, then the physical level is not so important.
“When we come close to the end of our life, what’s really important makes itself known.”...Dying can teach us to appreciate that everything is always changing...
"Buddhism gives a person a feeling like being a wave in the ocean rather than feel like one's life is an isolated phenomenon,”
New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain...[New York Times]
Cleaning consciously your home can be an opportunity to clear your mind, strengthen your concentration, meditate while moving with a mindfulness attitude and even grow spiritually. How to clear your mind cleaning?
Anger is a strong emotion. It can feel overwhelming at times. Learning how to deal with strong emotions — without losing control — is part of becoming more mature. It takes a little effort, a little practice, and a little patience, but you can get there if you want to.
What was the Buddha's great wisdom, and how do the artworks of the Buddhist tradition convey it to us today?
The Drukpa Order is a branch of Himalayan Buddhism, a faith which traditionally considers women second-class citizens...
Kenneth Kraft, Professor emeritus of Buddhist studies at Lehigh University; author of books on Zen and engaged Buddhism...
People often visit Japan’s Buddhist temples for their stately architecture and Zen gardens. But there is a whole other realm of natural art to be found inside—or rather, on—these historic temple walls.
In 2018, the future will be both present and projected from the past at the Rubin Museum of Art, with a new exhibition that tells the story of the legendary Indian master Padmasambhava...
The statue commonly known as Kamakura Daibutsu (Great Buddha of Kamakura), a colossal copper image of Amida-butsu (Amitabha Buddha), is the principle image of Kotoku-in.