Meditation: Samatha and Vipassana

Thursday, 03 September 20208:29 PM(View: 459)
Meditation: Samatha and Vipassana
Meditation: Samatha and Vipassana

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Sunday, 20 September 202011:26 AM(View: 374)
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Tuesday, 02 June 202010:55 PM(View: 741)
Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.
Friday, 21 June 20199:47 AM(View: 2125)
Rejoice at being free to work on improving yourself, to get over self-pity.
Wednesday, 06 March 201912:44 PM(View: 2037)
Wednesday, 27 February 20198:52 AM(View: 1834)
"How do I make meditation into a daily habit?"
Tuesday, 01 May 201810:56 AM(View: 2797)
This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.
Tuesday, 24 April 20182:36 PM(View: 2295)
Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.
Friday, 20 April 20189:22 PM(View: 2293)
Tuesday, 02 August 201611:56 AM(View: 2410)
Wednesday, 04 May 20169:47 PM(View: 2118)
Saturday, 23 April 201611:39 AM(View: 2516)
Monday, 18 April 201611:32 AM(View: 2239)
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.
Monday, 18 April 20168:46 AM(View: 2615)
All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?